mmkay. so work out for the day. i can't do this one because i'm a crip but a friend is at the gym doing it and i have done it before and it is TOUGH :) my fave. it's an interval workout...also my fave...and it incorporates a form of cardio in bursts with different exercises to work all the major muscle groups. it usually takes me a good 45 minutes to finish so if you don't have a lot of time it may not be the right one for you, but it'll kick your ass for sure if you ever do it.
In Round 5, hold bottom of a push up – 40 sec
i hope you cant walk tomorrow byeee :)